Next Session Generator
Decision rules
1. Avoid actions already above target.
2. Prioritize the lowest/most urgent actions.
3. Keep maintenance work only when it is needed.
4. Do not count flat bench as chest shoulder flexion.
5. Re-audit after every logged session.
2. Prioritize the lowest/most urgent actions.
3. Keep maintenance work only when it is needed.
4. Do not count flat bench as chest shoulder flexion.
5. Re-audit after every logged session.
Window
Coverage is based on the rolling rotation window below. Set length according to your ULx∞ tracking cycle.