ULxInfinity — Free Adaptive Upper/Lower Workout Planner

Session in progress

Action-Set Audit

Training Log Dashboard

Recent rotation

Action-set status

Click any action row to jump straight to matching exercises in the Library.

Log a session

Date/time Session Focus (optional)

Quick-add

Search exercises to add

Exercises in this session

Search or use quick-add above to build this session.

Session History

Exercise Library

Make this your gym: favorite exercises to prefer them when training benefits are similar. Exclude exercises to prevent automatic selection. Exclusion wins over favorites; history and manual logging stay available. Preferences save in this browser.

Recently used

Frequently performed

Browse by category

Results

Exercise History

Add your own exercise

NameSetsReps

TypeEquipment

Custom action tags count as primary (1×) contributions per set.

Action tags (comma separated)

Training Settings

Choose what gets priority when ULx∞ builds your next workout. Higher importance gives a deficit more weight; it does not add sets to your training history.

Current Training StyleCustom

Training Style Specialization

Specialization raises the importance of the selected area within this style. It does not force that muscle into every workout.

Apply uses your saved settings. A named style replaces muscle priorities, lift priorities, and competition specificity; saved weighted-set targets and training-history window stay unchanged. Unsaved manual edits are not included.

Manual priorities

Training Styles are editable starting points. You can change any setting below and save normally.

Muscle priorities

1 = lowest importance · 5 = highest. Equal values share priority.

Powerlifting

Competition specificity

Controls emphasis on competition bench, squat and deadlift practice separately from muscle coverage.

Generator / Training Logic

Minimum weighted sets Maximum weighted sets Training history window (days)

The maximum must be at least the minimum. The training history window controls how far back ULxInfinity looks when calculating your training deficits.